Do I have to describe my intrusive thoughts in detail right away?
No. You can share at your own pace. Providers have [...]
How long does treatment take?
It depends on you. We build a plan around your [...]
My compulsions don’t look like what I’ve seen online. Can you still help?
Yes. OCD shows up differently for everyone, including compulsions no [...]
Will I need medication?
Not everyone does. Some clients do well with therapy alone; [...]
What is ERP, and does it actually work?
Exposure and Response Prevention is considered the gold standard therapy [...]
How do I know if it’s OCD or just being a perfectionist?
OCD involves intrusive thoughts paired with compulsions done to relieve [...]