Is telehealth available for sleep-related concerns?
Yes, in most cases you can address sleep concerns as [...]
Should I address my anxiety or my sleep first?
Often both at once, since they tend to influence each [...]
How long does it take to see improvement in sleep?
It varies, and we follow up regularly to see what's [...]
Can medication help me sleep without becoming dependent on it?
Your provider will discuss options and monitor closely, choosing approaches [...]
What treatment options are available beyond sleep hygiene tips?
Depending on what's driving your insomnia, treatment may include medication [...]
Is insomnia always connected to a mental health condition?
Not always, but it often is. Anxiety, depression, and sleep [...]